Enjoying Thanksgiving on a Physicians Weight Loss Plan: A Guide to Navigating the Holiday

Thanksgiving is a time for family, friends, and, of course, food. If you're on Semaglutide/Tirzepatide, you may have concerns about navigating the holiday feast. Fear not! With a little planning and some smart choices, you can enjoy Thanksgiving without sacrificing your health goals.

Tips for a Semaglutide/Tirzepatide-Friendly Thanksgiving

1) Listen to Your Body:

• Pay attention to your hunger and fullness cues.

• Don't overeat, even if the food is delicious.

2) Portion Control:

• Use smaller plates to help control portion sizes.

• Focus on protein and vegetables, and limit starchy carbohydrates.

3) Hydrate, Hydrate, Hydrate:

• Drink plenty of water throughout the day to stay hydrated.

• Water can help you feel fuller and reduce overeating.

4) Mindful Eating:

• Savor each bite and eat slowly.

• Focus on the taste and texture of the food.

Menu Alternatives

Protein-Packed Main Course:

• Roasted turkey or chicken breast

• Grilled salmon or other lean fish

• Tofu or tempeh

Healthy Side Dishes:

• Roasted Brussels sprouts with bacon

• Roasted sweet potatoes with cinnamon and nutmeg

• Green bean casserole with low-fat cream of mushroom soup

• Cranberry sauce

Delicious Desserts (in Moderation):

• Pumpkin pie with a sugar-free crust

• Apple pie with a sugar-free crust

• Dark chocolate

By following these tips and incorporating healthy menu alternatives, you can enjoy a delicious and satisfying Thanksgiving feast while on Semaglutide/Tirzepatide. Remember, the most important thing is to listen to your body and make choices that support your overall health and well-being. Happy Thanksgiving!