Sweat Now, Smooth Later: Your Guide to Exercising and Laser Hair Removal

Laser Hair Removal is a fantastic way to achieve smooth, hair-free skin, but if you're also dedicated to your fitness routine, you might be wondering how the two can coexist. The good news is, they absolutely can! This blog post breaks down everything you need to know about exercising before and after laser hair removal, so you can achieve your body goals without sacrificing your workouts.

Exercising Before Laser Hair Removal: Timing is Key

Yes, you can exercise before your laser hair removal appointment! The key is to allow your body adequate time to recover and cool down. Intense workouts increase blood flow to the skin and raise your body temperature, which can make your skin more susceptible to irritation during the laser treatment.

To minimize this risk, plan your workout so you have ample time to shower and completely cool down before your appointment. Generally, waiting 30 minutes to an hour after exercise is sufficient. If you tend to take longer to cool down, adjust your schedule accordingly. The goal is for your skin to be back to its normal temperature and state before your treatment.

Exercising After Laser Hair Removal: Patience is a Virtue

After your laser hair removal session, your skin will likely be a bit red and tender. The laser targets the hair follicles with heat, which can cause mild inflammation and irritation. Exercise, especially activities that raise your body temperature and cause sweating, can exacerbate this irritation.

Most people find their skin calms down within 48 hours. This is usually a safe timeframe to resume your regular exercise routine. However, it's crucial to listen to your body. If your skin is still sensitive or irritated after 48 hours, give it a little more time before hitting the gym. It's always better to err on the side of caution.

Exercises to Avoid (and Embrace) After Laser Hair Removal:

Not all exercise is created equal when it comes to post-laser care. The crucial factor is avoiding activities that significantly raise your internal body temperature, lead to excessive sweating, and cause redness.

• Gentle Activities (Okay): Low-impact exercises like leisurely walks (when it's not too hot), stretching, or gentle yoga are generally fine. The key is to avoid overheating and friction.

• Intense Activities (Avoid): High-intensity workouts like jogging, weightlifting, Zumba, CrossFit, HIIT, or competitive sports are best avoided for at least two days following your treatment. These activities increase your heart rate, body temperature, and sweating, which can irritate the treated skin.

Even with gentle activities, wear loose-fitting clothing to minimize chafing and allow your skin to breathe.

Scheduling Your Laser Hair Removal Appointments:

Planning your laser hair removal sessions around your workout schedule is easier than you think! Think of those post-workout rest days as the perfect opportunity for a laser treatment. Our convenient online booking portal makes it simple to find an appointment that fits your schedule and won't interfere with your fitness goals. You can absolutely achieve smooth, hair-free skin and maintain your active lifestyle!